THE RADIANT REST RETREAT:
A JOURNEY TO MINDFUL LIVING
LOS CABOS, MEXICO
OCTOBER 19-23, 2023
“Calming allows for rest, and resting is a precondition for healing. Our body
and mind have the capacity
to heal themselves if we allow them to rest.
Stopping, calming, and resting are preconditions for healing. Individuals,
communities, and nations need healing.”
AN INVITATION TO REST
Black women everywhere are exhausted from navigating the stressful demands of careers, relationships, grief, loss, and everything else. The list essentially goes on and on.
This is your invitation to shift and take a much-needed reprieve to rest, indulge, connect, and breathe easy with a community of like-minded individuals.
On this 5-day, 4-night journey, Certified Mindfulness Facilitator Sonja K. Crandon will guide you through a revitalizing wellness experience of a lifetime, supporting you to tap into mindfulness tools and practices to support you to make self-care a non-negotiable.
ACCOMODATIONS
For the ultimate luxury escape, join us at one of Mexico’s most coveted five-star resorts, Garza Blanca Resort & Spa Los Cabos. Reconnect to the truth of your being through mindfulness, meditation, workshops, and practices, and discover what it means to practice radiant rest with Yoga Nidra.
Packages are $2700 for five days/4 nights, all-inclusive luxe accommodations with an ocean view junior suite. Roundtrip airport transportation is included. Flights are excluded.
THE EXPERIENCE
- Black Women (Women of Color) who are weary from putting
everyone’s needs ahead of their own, and are ready to prioritize
self-care and integrate mindfulness based practices into their daily
routine.
A TIME TO REST & JOURNEY TO MINDFUL LIVING
- Welcome Dinner
- Daily Mindfulness/Meditation
- Mindfulness Practice Immersion
- Journaling with Intention Workshop
- Liberating our bodies with Yoga Nidra (A Restful Practice)
WHAT IS INCLUDED:
- Airport transfers to the resort
- All-inclusive accommodations
- Meditations, workshops, and practice sessions
WHAT’S EXCLUDED:
- Round trip Flight (Los Cabos International Airport) (SJD )
- Spa Services
- Excursions
Retreat packages are $2700 with a 9-month payment plan. Complete our brief application today, and you will be provided with a link to reserve your spot with a $150 deposit. After submitting your application you will be provided with a link with the option to pay the balance, or in 9 installments with final payment by September 15, 2023
Feel free to contact us with any questions, at [email protected]
**SPACE IS LIMITED**
A SPIRITUAL APPROACH TO MINDFULNESS
A well-being educator, nurse, certified mindfulness facilitator, coach, writer, author, creative, and maker, Sonja Crandon is committed to individuals spiritual growth and unfoldment of individuals who may have previously been led to believe that practice wasn’t intended for them.
The Mindfulness Shift was created for those curious about the practice but unsure where to begin. My highest intent is to amplify accessibility and inclusivity, supporting you to make mindfulness a non-negotiable.