DEEPEN YOUR PRACTICE
RADIANT REST RETREAT
LOS CABOS, MEXICO
OCTOBER 19-23 2023
EVOLVE YOUR MINDFULNESS PRACTICE
Somewhere along the way, productivity and the hustle mentality have been rallied, celebrated, and prioritized over tuning in, listening, and honoring our beings with self-care. A virtual community rooted in spirituality, offering mindfulness education, instruction, and facilitation, to individuals, small groups, and companies. We provide weekly live sessions for members to go within to disconnect and release the daily stresses that weighs you down by guided practice that supports you root yourself in the truth of your being.
A SPIRITUAL APPROACH TO MINDFULNESS
A well-being educator, nurse, certified mindfulness facilitator, coach, writer, author, creative, and maker, Sonja Crandon is committed to the spiritual growth and unfoldment of individuals who may have previously been led to believe that practice wasn’t intended for them.
The Mindfulness Shift was created for those curious about the practice but unsure where to begin. My highest intent is to amplify accessibility and inclusivity, supporting you to make mindfulness a non-negotiable.
“Spiritual practice is not just sitting and meditation.
Practice is looking, thinking, touching, drinking, eating,
and talking. Every act, breath, and step can be practiced
and help us become more ourselves.”
- Thich Nhat Hanh
OUR OFFERINGS
Facilitation
Themed guided facilitated sessions customized to meet your group, community, and workplace needs
Guided Practices
A diverse library of mindfulness and meditation shorts, practices, tips, and resources. Updated weekly on our YouTube Channel.
Community Circle
A membership-based virtual safe space with weekly live facilitated sessions for like-minded individuals to practice and learn first-hand the benefits of consistent practice.
Mindful Retreats
Join us for our annual October retreat series featuring workshops, practices, and supportive tools, within a community of like-minded individuals.
MINDFUL ESSENTIALS SKINCARE
All-natural, nourishing, vegan, self-care products infused with with cold pressed oils, premium essential oils, and intention to inspire you to pause, breathe, and redirect your awareness back to the present moment.
