Resources
This a resource guide that includes a listing and description of my favorite books, and tools that have had a profound impact within my spiritual journey. The below listing is inclusive of the resources, along with a brief description of why it resonated as well as what qualifies it as a top pick. For convince and ease of selection and purchase, each item is linked to our Amazon page.
A phenomenal quick read with only 90 pages. Its well over a century old, but this small book packs a punch. It expands on the universal principal that your thoughts create, and shape your reality. Whether you opt for the audiobook or the paperback, its filled with ageless wisdom that you can flag, and revisit time and time again.
I truly cannot say enough about this book. It literally helped me to change my perspective, as it takes you through a journey to see how we tend to get in our own way by subconsciously placing limitations that weigh us down.
This book is a game changer that helped lead me on a journey of unlearning everything I know about the true path to personal liberation. I can’t not tell you how many times I have re-read and referenced sections of this book. Its one of my top ten favorites, an absolute must read.
This has got to be one of the most eloquent, well written books that I have ever read. Being that people of color have been lead to believe that wellness and yoga is not for us, there are very few books that speak on yogas origins, as well as how it is the most practical tool for those who endure racial stress and trauma.
It beautifully frames it in a way piecing it all together from the mind, body, spirit, and psychological perspective. It can be used as a resource and/or read from cover to cover. Which ever option you use you will be enlightened. its a must have staple for your library
Crystals are a powerful tool to add to your daily practice. This is an excellent book to learn everything you ever wanted to know to integrate crystals enhance your spiritual practice. It also doesn’t hurt that the author is a black woman.
This is a timeless staple within my collection.Well over 100 year old, it packs a punch as it outlines the power of thought, creation, and success. Highly recommended.
There is this notion that productivity equates to constant activity aka the hustle mentality. Have you ever wondered how yoga can lead to deep relaxation and increased mental clarity.
Look no further this is an excellent book by a black woman who has practiced Yoga Nidra as a form of rest for well over 20 years to seek solace from her once hectic schedule as a film producer. Its beautifully woven book that is sure to pique your curiosity and willingness to give it a try.
The is very first book that I read that clearly defined what it truly meant to care for myself mentally and physically. It singularly helped to start me on my spiritual journey. Highly recommended.
There is only one word that can truly describe this book excellent. It succinctly describes the sources of suffering, and the ways in which we subconsciously allow limiting beliefs to steal our joy. The four agreement empowers us to free ourselves from suffering.
There is only one word that can truly describe this book excellent. It succinctly describes the sources of suffering, and the ways in which we subconsciously allow limiting beliefs to steal our joy. The four agreement empowers us to free ourselves from suffering.
I absolutely cannot say enough about this book. it is excellent in so many ways. In all of the books I have read there are practically no books that address the black experience in America as it relates to mindfulness and Zen.
It captures and outlines so much of the collective experience through the lense of being black. If you are looking for a book that weaves your experience with Zen and mindfulness look no further. There are no words that can describe how well it resonated.
Tibetan Meditative Chimes
My go to chime to clear the space before I lead any guided meditation.
incense
I absolutely love to burn strong natural incense throughout the day. Jasmine, Lavender, and Rose, are my go to scents. If you are looking for a long lasting scent that will permeate through your home, Satya Natural is the brand.